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Why does SFT-then-RL training follow a predictable three-phase pattern?

When expert data diverges from a model's learned patterns, SFT-then-RL training exhibits disruption, readaptation, and overfitting phases. Understanding this progression could improve how we combine imitation and reinforcement learning.

Synthesis note · 2026-02-22 · sourced from Reinforcement Learning
How should we spend compute at inference time? How do you build domain expertise into general AI models?

The standard SFT-then-RL pipeline doesn't consistently outperform pure RL. CHORD's investigation reveals why: the learning curve follows a "shift-readapt-overfit" progression through three distinct phases. First, initial disruption — the sudden policy shift from expert data degrades existing capabilities. Second, readaptation — the model adapts to expert patterns and recovers performance. Third, overfitting — the model eventually overfits to the expert data, losing generalization.

This three-phase pattern appears specifically when expert data significantly diverges from the model's own established patterns. Expert data brings new capabilities but disrupts established ones, creating a fundamental tension in the SFT-then-RL approach.

CHORD's solution reframes SFT not as a separate tuning stage but as a dynamically weighted auxiliary objective within the on-policy RL process. Two control mechanisms manage the expert data influence: a global coefficient that guides the transition from off-policy imitation to on-policy exploration over training, and a per-token weighting function that down-weights highly divergent tokens from off-policy data that could disrupt on-policy training.

The insight connects to the broader SFT-RL dynamic. Since Does supervised fine-tuning actually improve reasoning quality?, the degradation phase in CHORD's three-phase pattern may correspond to the reasoning quality loss that SFT introduces. Since How quickly do errors compound during model self-training?, the overfit phase represents a slower-timescale version of the same cumulative failure dynamic.

The practical implication: rather than treating SFT and RL as sequential stages with a hard boundary, integrating them as a continuous spectrum (from imitation-heavy to exploration-heavy) over training produces more stable and higher-performing results.

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Why does supervised fine-tuning improve accuracy while degrading reasoning quality? How does reasoning graph topology affect breakthrough insights and generalization? What pretraining choices and baseline capability constrain reinforcement learning gains? Can alternative training methods improve on supervised fine-tuning for language models? What constrains reinforcement learning's ability to expand model reasoning? Why do continual learning scenarios trigger catastrophic forgetting and interference? How do self-generated feedback mechanisms enable effective model learning?

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sft-then-rl training exhibits a shift-readapt-overfit progression when expert data diverges from model patterns